Weigh In record (no journal entry) for 18 December 2020
|
76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
3506 kcal
|
Fat: 55.71g | Prot: 241.06g | Carbs: 508.56g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Hackfleisch Fettreduziert , Milsani Kräuterquark 10%, Aldi A Dinkelvollkorn Mehl, Aldi A Hänchenbrustfilet. Dinner: Kemper Fettreduziert Delikatess Salami, Aldi A Reiswaffeln Meersalz , Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes. Snacks/Other: Banane, Orangen, Zwetschgen, Aldi A Leinöl. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|