Weigh In record (no journal entry) for 18 December 2020
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56.1 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1527 kcal
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Fat: 51.73g | Prot: 89.71g | Carbs: 154.17g.
Breakfast: AH Suikervrije Knoopjes Drop, AH Salmiakdrop , Zespri Kiwi Green, Body & Fit Low Calorie Bar, Meester & Zn. Gegrilde Kalkoenfilet, Cracker Spar Cracker. Dinner: Remia Friteslijn , AH Tomaat, Komkommer, AH Ijsbergsla, Faja Lobi Bami Trafasie, Gebakken Ei, Valess Vegetarische Schnitzel Milner Gouda, Plus Zilvervliesrijst Bereid, Bonduelle Macédoine de Légumes. Snacks/Other: Meester & Zn. Gegrilde Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Kokosnoot Zongerijpt. more...
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Losing 2.8 kg a Week
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linshelu's Weight History
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