Weigh In record (no journal entry) for 18 December 2020
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74.8 kg
Lost so far: 10.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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776 kcal
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Fat: 40.88g | Prot: 70.59g | Carbs: 26.69g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Starbucks Espresso Shot, Jack Link's Cold Crafted Beef & Cheddar. Dinner: Lucerne Cheese Sticks - Gouda, Celery, Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Kroger Sugar Free Sweet Relish. Snacks/Other: Nature's Bounty Hair, Skin & Nails Gummies, Nature Made Magnesium, Two Good Mixed Berry, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Bull Sugar Free (16 oz). more...
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2457 kcal
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Exercise:
Cooking - 3 hours, Resting - 4 hours, Desk Work - 10 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 0.8 kg a Week
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