Weigh In record (no journal entry) for 18 December 2020
|
75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
841 kcal
|
Fat: 18.42g | Prot: 47.11g | Carbs: 125.35g.
Breakfast: Milk, Corn Flakes, Granulated Sugar , Sugar. Lunch: Roti, Chicken. more...
|
Gaining 0.5 kg a Week
|
|
aurangzebw's Weight History
|