schupferratz's Journal, 18 Dec 20

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geht klar!

50.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

788 kcal

Fat: 40.07g | Prot: 57.44g | Carbs: 40.51g. Lunch: Äpfel, Eiklar, Edeka Grana Padano Gerieben. Dinner: Ramazzotti Ramazzotti, Kinder Schoko-Bons. more...

2998 kcal

Exercise: Elliptical - 2 hours, Cross Training - 2 hours, Nordic Walking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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schupferratz's Journal, 18 Dec 20

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schupferratz's Weight History