Weigh In record (no journal entry) for 11 January 2014
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2014:
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2082 kcal
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Fat: 98.38g | Prot: 76.15g | Carbs: 225.84g.
Breakfast: Cheese, Mixed Salad Greens. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lipton Milk Tea, Indian Flatbread Naan, Butter Chicken, Amy's Indian Samosa Wraps, Deep Samosa, Nutella Hazelnut Spread, Takoyaki, Cake Batter, Fried Egg, White Bread, Chocolate Filled Crepe, Baskin-Robbins Cherries Jubilee. more...
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2031 kcal
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Exercise:
Teadmill - 59 minutes, Elliptical - 31 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ayshaaldhaheri's Weight History
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