broldan70's Journal, 10 Jan 14

Had a lot going on today and got stressed out. I ate something I shouldn't have. Wished I hadn't done it, but I did. I need to get my self together. I'll do better...I have to.

120.2 kg Lost so far: 0 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

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691 kcal

Fat: 22.41g | Prot: 61.70g | Carbs: 70.66g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Spanish Rice, Golden Corral Fajita Chicken. Dinner: Farm Rich Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

4152 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...