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broldan70
Journal
10 Jan 14
broldan70's Journal, 10 Jan 14
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Weigh In record (no journal entry) for 10 January 2014
120.2 kg
Lost so far:
0 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2014:
691 kcal
Fat: 22.41g | Prot: 61.70g | Carbs: 70.66g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Spanish Rice, Golden Corral Fajita Chicken.
Dinner:
Farm Rich Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
4152 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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broldan70's Weight History
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