Weigh In record (no journal entry) for 18 December 2020
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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249 kcal
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Fat: 4.09g | Prot: 5.93g | Carbs: 50.47g.
Breakfast: Красное Яблоко. Lunch: Вода из под Крана, Хлебец, Суп Куриный с Вермишелью. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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Нурали Кенжеханов's Weight History
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