Викуля@))'s Journal, 18 Dec 20

Викуля@))'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2020

65 kg Lost so far: 13.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

2446 kcal

Fat: 108.78g | Prot: 140.73g | Carbs: 208.69g. Breakfast: Bombbar Протеиновый Батончик Chocolate-Hazelnut, Чай с Молоком, Chikalab Chikabar Tiramisu. Lunch: Огурец (с Кожурой), Сыр Гауда. Dinner: Индейка Отварная, Пирог с Картошкой, Песочное Печенье. Snacks/Other: Чай с Молоком. more...

2181 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Викуля@))'s Weight History

View Complete History

Викуля@))'s Journal, 18 Dec 20

Submit a Comment

Викуля@))'s Weight History