Weigh In record (no journal entry) for 18 December 2020
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39.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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569 kcal
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Fat: 8.47g | Prot: 71.55g | Carbs: 54.35g.
Breakfast: BioTechUSA 100% Pure Whey, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, АТБ Сыр Rycki Maasdam, Egg White, Своя Линия Квашеная Капуста. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Egg White, Radish, Chinese Cabbage, Cucumber (with Peel). Dinner: Radish. Snacks/Other: Grapefruit, Простоквашино Ряженка 3,2%, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. more...
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Gaining 3.2 kg a Week
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Svetlana_Chernyavska's Weight History
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