Weigh In record (no journal entry) for 17 December 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1194 kcal
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Fat: 50.51g | Prot: 75.20g | Carbs: 111.82g.
Breakfast: Castanha do Pará Germina Castanha do Pará, Queijo Coalho Serrano Queijo Coalho , Crepioca, Água com Limão, Café. Lunch: Nutrifresh Carne de Panela Desfiada com Purê de Batata Doce, Batata Doce Cozida, Cenouras, Berinjela. Dinner: Queijo Coalho Serrano Queijo Coalho, Plus Vita Pão Integral. Snacks/Other: Synthesize Isolate Blend Protein. more...
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Losing 18.9 kg a Week
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marjorie_monique's Weight History
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