Weigh In record (no journal entry) for 10 January 2014
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123.4 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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528 kcal
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Fat: 34.92g | Prot: 44.73g | Carbs: 26.49g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Chopped Ham. Lunch: Casserole casserole pinto beans. more...
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Losing 4.5 kg a Week
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amanda123's Weight History
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