Weigh In record (no journal entry) for 17 December 2020
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71.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1379 kcal
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Fat: 87.96g | Prot: 86.00g | Carbs: 56.53g.
Breakfast: Café. Lunch: Chuchu Cozido, Brócolis Chineses (Cozido), Alcatra. Dinner: Brócolis Chineses (Cozido), Costela de Porco Assada. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Cacau Show La Nut. more...
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Losing 4.9 kg a Week
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Julianadiniz's Weight History
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