Weigh In record (no journal entry) for 10 January 2014
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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1121 kcal
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Fat: 46.94g | Prot: 65.87g | Carbs: 119.23g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Bacon (Cured, Microwaved, Cooked), TenderBird Boneless Skinless Tenderloins, Kroger Zesty Italian Dressing, Broccoli. Dinner: Marie's Homestyle Ranch Dip, Broccoli Flower Clusters. Snacks/Other: Fibersure Fiber Supplement, Weight Watchers Chocolate Creme Cake, Starbucks Nonfat Hot Chocolate (Tall). more...
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Losing 6.4 kg a Week
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ChristyF's Weight History
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