Weigh In record (no journal entry) for 03 January 2011
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113.4 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1867 kcal
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Fat: 38.10g | Prot: 103.85g | Carbs: 176.64g.
Breakfast: skim milk, Light & Fit 0% Plus - Strawberry, Egg Substitute - Southwestern. Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Tap Water, Chicken Noodle Soup. Dinner: shrimp, potato, meatloaf, peas. Snacks/Other: Tangerines (Mandarin Oranges), Rum, Metamucil. more...
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3913 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 25 minutes. more...
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Losing 0.8 kg a Week
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greathoundmatt's Weight History
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