Weigh In record (no journal entry) for 17 December 2020
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1448 kcal
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Fat: 54.90g | Prot: 93.64g | Carbs: 147.72g.
Breakfast: Bakso Ayam, Tahu Bakso, Singkong Goreng. Lunch: Pepes Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Goreng, Pecel Lele. Snacks/Other: Tahu Bakso, Siomay. more...
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Losing 0.1 kg a Week
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hanavenita's Weight History
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