Weigh In record (no journal entry) for 10 January 2014
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69.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1047 kcal
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Fat: 40.02g | Prot: 52.79g | Carbs: 120.69g.
Breakfast: Grape Tomatoes. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Kraft Miracle Whip Light Dressing, Stroehmann Family Grains Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips. Snacks/Other: Mars Milky Way (Fun Size). more...
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steady weight
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