Weigh In record (no journal entry) for 17 December 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1708 kcal
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Fat: 35.23g | Prot: 90.27g | Carbs: 245.68g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane di Segale Cotto Su Pietra. Lunch: Valfrutta Fagioli Cannellini, Mela, Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Weider 60% Protein, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali. Dinner: Mela, Exquisa Fiocchi di Latte. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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