Weigh In record (no journal entry) for 17 December 2020
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1033 kcal
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Fat: 53.70g | Prot: 59.75g | Carbs: 75.75g.
Breakfast: Doğal Peynir, Ekmecik Yufka Ekmeği. Lunch: Salçalı Makarna, Doğal Peynir. more...
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Losing 3.3 kg a Week
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BurakDURHAN's Weight History
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