Weigh In record (no journal entry) for 10 January 2014
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135.4 kg
Lost so far: 5.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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726 kcal
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Fat: 34.17g | Prot: 39.72g | Carbs: 65.55g.
Breakfast: Raspberries, Chiquita Banana, Yoplait Greek 100 Yogurt - Strawberry, Blackberries. Lunch: Texas Roadhouse BBQ Ribs, Sliced Ham (Regular, Approx. 11% Fat), Baked Beans, Potato Salad. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Endulge Peanut Butter Cups. more...
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Losing 1.4 kg a Week
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 Comments
Hello everyone! I wanted to introduce myself, I had sleeve surgery July 1, 2014! It has made all the world of difference to my life now. I started at 425# and as you can see I have lost to date over 126#. Life is better, I am having to adjust to the smaller me. This is the most weight I have ever lost and believe me, I have gone on every kind of diet and lost weight. My problem is I lose the weight and have always gained the weight back plus a bunch more. In no way am I gloating about my loss, I'm afraid I won't keep it off!
10 Jan 14 by member: albear1
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