Weigh In record (no journal entry) for 16 December 2020
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3143 kcal
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Fat: 98.78g | Prot: 246.29g | Carbs: 262.19g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, La Paulina Queso por Salut Light, Azúcar, Paladini Jamón Cocido, Aceitunas, Hogareñas Galletas Salvado, La Virginia Chocolino. Lunch: Rúcula, Ledesma Azúcar, Zanahoria, Café Espresso, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Cuadrada. Dinner: Doritos Nachos, Tregar Queso Blanco Light, Rúcula, Morrón, Huevo, Inalpa Soja, Lechuga, Cerveza, Tomates, Cuadrada. Snacks/Other: Azúcar, Halls Pastillas, Tregar Queso Blanco Light, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Georgalos Nucrem, Ciruela, Ciruela, Manzanas, Hogareñas 7 Semillas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Durazno, Manzanas. more...
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3169 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Gym - 1 hour, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Sleeping - 8 hours and 29 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 39 minutes, Standing - 33 minutes. more...
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Losing 0.7 kg a Week
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