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mayonnie
Journal
17 Dec 20
mayonnie's Journal, 17 Dec 20
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blm nimbang nimbang lg dri Oktober wkwk
51 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
873 kcal
Fat: 32.21g | Prot: 50.57g | Carbs: 103.54g.
Lunch:
Sambal Goreng, Ikan Layang, Tumis Kangkung, Ikan Patin, Telur Rebus, Ubi Ungu Rebus.
Dinner:
Ubi Ungu Rebus.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Pisang.
more...
1349 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mayonnie's Weight History
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