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ancavilu
Journal
16 Dec 20
ancavilu's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
94.9 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
873 kcal
Fat: 20.06g | Prot: 55.93g | Carbs: 116.85g.
Breakfast:
Café, Durazno.
Lunch:
Falafel, Shawarma.
Dinner:
Chacarero.
Snacks/Other:
Sanissimo Salmas , Café.
more...
2325 kcal
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ancavilu's Weight History
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