Weigh In record (no journal entry) for 16 December 2020
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70.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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681 kcal
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Fat: 31.52g | Prot: 31.39g | Carbs: 69.24g.
Breakfast: Orange, Soft Boiled Egg. Lunch: Alpro Unsweetened Almond Milk, Almonds, Tesco Carrot, Golden Wonder Ready Salted Crisps (25g). Dinner: Morrisons Minced Lamb, Cooked Lentils, Asda Iceberg Lettuce, Tomatoes, Asda Cucumber. Snacks/Other: Sweet Potato . more...
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Gaining 0.4 kg a Week
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