Weigh In record (no journal entry) for 16 December 2020
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92.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1486 kcal
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Fat: 81.18g | Prot: 60.31g | Carbs: 121.49g.
Dinner: Volkoren Broodjes, Jamon Serrano, Olijfolie. Snacks/Other: Lidl Peer, Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Jumbo Klein Handjevol Amandelen. more...
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Losing 0.7 kg a Week
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