Weigh In record (no journal entry) for 16 December 2020
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138.8 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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490 kcal
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Fat: 12.50g | Prot: 36.00g | Carbs: 58.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Alessi Traditional Pasta Fazool Neapolitan Bean Soup. Snacks/Other: Ghost High Protein Hot Cocoa Mix, Aquafina Water (16.9 oz). more...
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steady weight
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