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Día 21
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1305 kcal
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Fat: 73.45g | Prot: 127.20g | Carbs: 39.50g.
Breakfast: Café. Lunch: Salsa de Tomate, Ensalada de Nopales, Cebollas Verdes y Tiernas, Jitomate, Carne Seca, Aguacate, Huevo. Dinner: Aguacate, Alcaparras, Aceitunas Negras, Mostaza, Aguacate, Jitomate, Aderezo de Ensalada Ranch, Lechuga, Pechuga de Pollo. Snacks/Other: Aceitunas Verdes, Alcaparras, Lala Crema, Jitomate, Dolores Atún en Agua, Cebollas, Zumo de Limón. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Tortilla Chip's Weight History
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