Weigh In record (no journal entry) for 16 December 2020
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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342 kcal
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Fat: 18.98g | Prot: 28.52g | Carbs: 13.23g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Kinder Bueno, Alface Americana. more...
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Losing 0.1 kg a Week
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