Weigh In record (no journal entry) for 16 December 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2385 kcal
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Fat: 7682.01g | Prot: 7504.84g | Carbs: 285.30g.
Breakfast: Visconti Wafer Morango, Café com Leite de Gordura Reduzida, Queijo Branco, Wickbold Pão de Forma Integral, Danone Iogurte de Morango. Lunch: Maçãs Fuji, Peito de Frango no Forno, Grelhado ou Assado, Gallo Azeite de Oliva Extra Virgem, Macarrão. Dinner: Peras, Ovo Cozido, Azeite de Oliva Extra-Virgem, Cenouras. Snacks/Other: Marilan Bolacha Cream Cracker, Banana Nanica, Café, Marilan Bolacha Cream Cracker. more...
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2549 kcal
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Exercise:
Musculação - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 12.3 kg a Week
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Osni Floriano's Weight History
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