Weigh In record (no journal entry) for 16 December 2020
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88.7 kg
Lost so far: 50 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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757 kcal
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Fat: 31.67g | Prot: 36.51g | Carbs: 85.62g.
Breakfast: Bimbo Panetone, Parmalat Leite Integral. Lunch: Maxixe, Feijão Fradinho Cozido, Alface, Seara Linguiça Toscana. Snacks/Other: Sadia Salsicha, Walmart Queijo Mussarela, Pão Francês, Yakult Leite Fermentado, Manga Palmer, Banana Prata, Laranja Pêra. more...
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Gaining 0.1 kg a Week
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Sassy.br's Weight History
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