Weigh In record (no journal entry) for 10 January 2014
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1277 kcal
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Fat: 37.96g | Prot: 105.05g | Carbs: 131.54g.
Breakfast: Café com Açúcar, Peras. Lunch: Ovo Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo Frito, Arroz Branco, Feijão Vermelho. Snacks/Other: Habib's Mini Churros, Habib's Pizza Calabresa, Limão, Berinjela, Couve-de-Folhas, Cenouras. more...
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2409 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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