Weigh In record (no journal entry) for 16 December 2020
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87 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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621 kcal
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Fat: 16.78g | Prot: 59.89g | Carbs: 62.06g.
Dinner: K-Classic Pizzatomaten , Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet, Rosenkohl. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 3.5 kg a Week
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