|
quase chegando na primeira meta:80kg.
valendo muito a pena acreditar 🙏
|
81.5 kg
Lost so far: 5.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1409 kcal
|
Fat: 53.45g | Prot: 72.89g | Carbs: 163.41g.
Breakfast: Vitarella Cream Cracker Tradicional, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Pullman Pão de Forma Integral, Ovo Mexido. Lunch: Linguiça de Frango, Piracanjuba Leite Condensado, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Coca-Cola Coca-Cola, Subway Steak Cheddar Cremoso. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Farinha Láctea, Banana Prata. more...
|
|
2954 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Zumba - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|