Weigh In record (no journal entry) for 16 December 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1305 kcal
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Fat: 93.19g | Prot: 100.10g | Carbs: 18.61g.
Lunch: Alface Americana, Guacamole com Tomates, Berna Linguiça com Queijo Provolone. Dinner: Queijo Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Snacks/Other: Scala Queijo Prato. more...
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Losing 0.1 kg a Week
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NatiLieb's Weight History
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