Weigh In record (no journal entry) for 15 June 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 83.40g | Prot: 86.52g | Carbs: 130.61g.
Breakfast: Tarçın, Yulaf, Tam Yağlı Sade Yoğurt, Yeşil Elma. Lunch: Mevsim Salata, Izgara Tavuk (Derisi Yenmeden), Tam Yağlı Sade Yoğurt. Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Snacks/Other: Yeşil Çay. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|