Weigh In record (no journal entry) for 16 December 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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894 kcal
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Fat: 11.73g | Prot: 68.06g | Carbs: 145.08g.
Breakfast: المراعي زبادي خالي الدسم, Apples . Lunch: تونة بالماء بالماء والملح فرشلى, Mixed Salad Greens. Dinner: Apples , المراعي زبادي خالي الدسم. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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rania amer's Weight History
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