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Scheint meiner Waage zu gefallen das Gewicht 😂
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47.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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920 kcal
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Fat: 17.03g | Prot: 76.08g | Carbs: 130.59g.
Breakfast: Edeka Granatapfelkerne, Milram Skyr Natur, Alpro Kokosnuss Ungesüßt, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Kölln Haferflocken. Lunch: Rama Cremefine 7%, REWE Beste Wahl Cranberry , Rosenkohl, Zwiebeln, Möhren, Genuss der Saison Kartoffelknödel , Hirschgulasch. Dinner: Deluxe Roastbeef, Litschi, Dinkelbrot, Koch's Senf-Dill Sauce, Mandarine. Snacks/Other: Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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