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Nur Ratna Agustina
Journal
16 Dec 20
Nur Ratna Agustina's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
355 kcal
Fat: 13.10g | Prot: 7.58g | Carbs: 49.65g.
Breakfast:
Teh Herbal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Lunch:
Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Dinner:
Teh Herbal.
Snacks/Other:
Nabati Chocolate Wafer, Nabati Cheese Wafer.
more...
1759 kcal
Exercise:
Sitting - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
steady weight
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Nur Ratna Agustina's Weight History
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