Weigh In record (no journal entry) for 16 December 2020
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69.8 kg
Lost so far: 16.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1132 kcal
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Fat: 50.20g | Prot: 49.67g | Carbs: 125.43g.
Breakfast: Ceviz, Haşlanmış Yumurta, Beyaz Peynir, Tam Buğday Ekmeği, Elma. Lunch: Sütaş Ayran, Kıymalı Makarna. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Simbat Ceviz, Portakal. more...
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Losing 0.8 kg a Week
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cicekgibi's Weight History
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