Weigh In record (no journal entry) for 16 December 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1333 kcal
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Fat: 61.82g | Prot: 93.02g | Carbs: 100.55g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Салат из Тунца. Dinner: Ашан Гранат, Elementaree Фиш Пай с Соусом Бешамель, Лента Форель Запечённая . Snacks/Other: Epica Йогурт Манго-Семена Чиа, Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 5.6 kg a Week
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alena8611's Weight History
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