Weigh In record (no journal entry) for 16 December 2020
|
38.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
515 kcal
|
Fat: 4.59g | Prot: 64.89g | Carbs: 57.59g.
Breakfast: Молокія Йогурт Білий Густий, Білоцерківський Сир Кисломолочний 0%, Egg White, Spinach, Своя Линия Квашеная Капуста, Cucumber (with Peel), Zucchini. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Egg White, Zucchini. Dinner: Radish, Chinese Cabbage. Snacks/Other: BioTechUSA 100% Pure Whey, Apple, Білоцерківський Сир Кисломолочний 0%, Простоквашино Ряженка 3,2%, Lactel Лактония Кефирная 0,05%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Chernyavska's Weight History
|