Iris013_atma's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

63.9 kg Lost so far: 2.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

939 kcal

Fat: 27.56g | Prot: 44.59g | Carbs: 116.90g. Breakfast: Магнит Банан, ВкусВилл Творог 5%. Lunch: Жареное Яйцо, Гречка Отварная, ВкусВилл Манго. Dinner: Магнит Мандарин. Snacks/Other: Сушки, Сушки, Вологодская Ягода Облепиха Быстрозамороженная. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Iris013_atma's Journal, 16 Dec 20

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Iris013_atma's Weight History