Ayshaaldhaheri's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

65.7 kg Lost so far: 14.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

433 kcal

Fat: 18.53g | Prot: 11.94g | Carbs: 56.36g. Breakfast: Nescafe Cappuccino Original, Mixed Salad Greens. Lunch: NuGo Peanut Butter Chocolate Bar, Baskin-Robbins Pralines 'n Cream Ice Cream. more...

1794 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 100.1 kg a Week

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Ayshaaldhaheri's Journal, 08 Jan 14

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Ayshaaldhaheri's Weight History