Weigh In record (no journal entry) for 15 December 2020
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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643 kcal
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Fat: 13.13g | Prot: 59.71g | Carbs: 76.09g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Caldo Verde, Brócolis Cozido. Snacks/Other: Manga Palmer, Activia Iogurte Ameixa. more...
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Losing 0.3 kg a Week
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Elton Santana.'s Weight History
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