Weigh In record (no journal entry) for 16 December 2020
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92.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2472 kcal
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Fat: 89.95g | Prot: 183.09g | Carbs: 201.98g.
Breakfast: Planet Food Whey Protein Isolate, Puregg Simply Egg Whites, Blueberries, Cod Liver Fish Oil . Lunch: My Muscle Chef Chipotle Chicken2. Dinner: Roasted Potato, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Red Table Wine , Macro Raw Mixed Nuts, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Latte Coffee, GU Energy Gel. more...
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Losing 0.2 kg a Week
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cdlee311's Weight History
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