Weigh In record (no journal entry) for 15 December 2020
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87.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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695 kcal
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Fat: 32.20g | Prot: 48.50g | Carbs: 53.05g.
Lunch: Tomaten, Rührei. Dinner: Schweinefilet, Aldi Rote Paprika, Basmati-Reis (Gekocht). Snacks/Other: Erdnüsse mit Schale. more...
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Losing 1.1 kg a Week
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