Weigh In record (no journal entry) for 15 December 2020
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1446 kcal
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Fat: 55.62g | Prot: 78.79g | Carbs: 162.17g.
Breakfast: Dulce de Membrillo, Tregar Queso Crema Light, Riera Tostadas Light, McDonald's Medialuna de Grasa, Royal Gelatina Ligth, Almendras. Lunch: Knorr Sopa Quick Light Vegetales, Vegetalex Medallones de Espinaca , Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Gallo Arroz Oro. Dinner: Tomates Cherry, Milanesa de Carne al Horno. Snacks/Other: Almendras, Melón . more...
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steady weight
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anabel1542's Weight History
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