Weigh In record (no journal entry) for 15 December 2020
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1051 kcal
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Fat: 83.43g | Prot: 47.87g | Carbs: 30.35g.
Breakfast: Marul, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tereyağı, Zeytinyağı, Marul, Kaşarlı Köfte. Dinner: Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Sarımsak, Kırmızı Soğan, Zeytinyağı, Avokado. Snacks/Other: Fiskobirlik Fındık Ezmesi, Ceviz, Nescafe Sade, Badem. more...
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2351 kcal
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Exercise:
uyku - 8 hours, Fitness Training (Workout) - 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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mrvnrsnl's Weight History
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