Weigh In record (no journal entry) for 15 December 2020
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70.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3079 kcal
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Fat: 99.36g | Prot: 260.53g | Carbs: 255.04g.
Breakfast: Apóstoles Leche Descremada, La Virginia Chocolino, Hogareñas Galletas Salvado, Aceitunas, Paladini Jamón Cocido, Azúcar, La Paulina Queso por Salut Light, Café Espresso. Lunch: Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Dinner: Milka Choco Pause, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Morrón, Huevo, Zanahoria, Inalpa Soja, Lechuga, Cerveza, Tomates, Cuadrada. Snacks/Other: Georgalos Nucrem, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, Plátano, Azúcar, Café Espresso, Hellmann's Salsa Barbacoa, Cuadrada, Chocolinas Chocotorta, Ciruela, Durazno, Manzanas. more...
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3175 kcal
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Exercise:
Resting - 1 hour and 38 minutes, Abdominal (Sit Ups) - 13 minutes, Housework - 39 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Sleeping - 7 hours and 17 minutes, Walking (moderate) - 5/kph - 36 minutes, Standing - 33 minutes, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Gym - 50 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Cooking - 45 minutes. more...
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steady weight
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